Their great nutritional value was known practically and through scientific research. We can generally mention that they contain many natural fibres, Vitamins B, A, potassium, iron and many nutritional ingredients depending on the fruit. They also boost our energy levels and contain many anti-oxidants which contribute to our well-being just like fresh fruit.
The most common dried fruit in the Greek market are raisins, plums, apricots, ,figs and dates.
In the last years the consumption of super-fruit in dry form has greatly increased (aronia, goji, blueberry, hippophae etc).