Blueberry, raspberry, crane, berries, aronia and many others fall into the category of the fruit of the forest, widely known for their beneficial qualities. Their main characteristic is their abundance in anti-oxidants. Anti-oxidants are known to cleanse the body from free radicals of oxygen which are a common cause of diseases.

Unprocessed almonds in combination with Chia seeds and sesame can produce an amazing cereal bar, crispy and rich in omega-3 fatty acids.

Oat is rich in linoleic and omega-3 fatty acids and helps prevent heart diseases. What is more, oat carbohydrates are slowly released from the body, something which results in higher levels of repletion. This means that it provides sustained energy levels to keep you satisfied between meals. Nuts also contain good fat which help reduce cholesterol.